Tag Archives: Yummy

SPicy Dal with Coconut milk

I can eat dal anytime, anywhere. As a soup by itself, with rice or quinoa, or with rotis. My non-Indian friends are always surprised with the number and variety of dals that we make. In fact, about a week ago, I was orienting a friend through the aisles of a newly opened Indian super market and she was shocked at the colors and shapes of the lentils (dals) that flooded the aisles. This particular dal is one I make regularly in the Instant Pot. The melding of the dal with the spiciness of the chillies and ginger, the sweetness/tartness of the tomatoes, and the creaminess of the coconut milk, just create a dish that is packed with flavors. While the list of ingredients appears to be long, you will still come out with a pretty good dal even if some of the spices are missing.

Ingredients:

  • 1/2 cup tur dal, washed a few times and set aside
  • 2 tsps cooking oil (I used canola)
  • 2 tsps mustard seeds
  • 2 tsps cumin seeds
  • 1/2 tsp fenugreek seeds
  • 1/2 tsp asafetida
  • 2 inch piece ginger, finely chopped
  • 7 green chilies, four finely chopped, three slit lengthwise
  • 1 sprig curry leaves
  • 3 medium sized tomatoes, chopped
  • 1 tsp turmeric powder
  • 1 tsp brown sugar
  • 2 tsps salt
  • 1/2 cup coconut milk
  • 1.5 cups water

How to:

1. Turn on the Instant Pot and set to Sauté function

2. Add the oil to the Instant Pot and when it is hot, add the mustard seeds, cumin seeds, fenugreek seeds, asafetida, ginger, green chilies and curry leaves. Sauté for a minute, till the mustard seeds stop crackling.

3. Add the tomatoes, turmeric powder, brown sugar, and salt and sauté for a couple of minutes.

4. Set the Instant Pot to Pressure Cook Mode, add the tur dal, the coconut milk, and 1.5 cups water to the tomato mixture and cook at full pressure for 15 minutes. After that, let the pressure release naturally for ten minutes.

5. Move the pressure valve to the release position and let any remaining pressure release. Once all the pressure has been released, open the lid. You can now either smash the dal with a spatula against the wall of the cooker or run a hand blender once or twice.

6. Serve with rice or quinoa or rotis.

Enjoy!

Flaky, buttery, Date Bread – Inspired by the Omani Maldouf

Not too long ago, I had an opportunity to spend time with family in Oman. I was bowled away by the country’s natural beauty, the rugged mountains juxtaposed against magnificent beaches and the dates served everywhere. But somehow, I missed an opportunity to taste good Omani bread and it was an Anthony Bourdain episode on this country that got me curious. One of the first breads I came across was Maldouf, a date flatbread also known as a date chapati. The combination of ground dates and ghee sounded divine, something that would appeal to my sweet toothed parents and in-law, but the egg in the dough was something I wanted to skip.

I started with a recipe from the local paper in Oman, The Oman Times and tweaked it to come up with this. The dates add just a hint of sweetness, the cardamom makes it a tad bit exotic and the ghee leads to the flaky delectable layers.

It takes a bit of time to roll out the dough, but the end result is so worth it. Have it warm as it comes off the griddle or serve it at room temperature with a spicy curry.

Ingredients:

  • 15 pitted dates
  • 1 cup atta (chapati flour) – you can use white whole wheat flour instead
  • 1 1/4 cup white whole wheat flour
  • 1 tsp cardamom powder
    ½ tsp cinnamon powder
  • 1 tsp kosher salt.
  • ¼ cup ghee
  • Ghee for shallow frying bread
  • Flour for rolling out bread

How to:

1. Soak the dates in one cup of boiling water for one hour and then grind to a paste with the water in a blender.

2. Once the date paste is ready, whisk the atta, white whole wheat flour, cardamom, cinnamon, and salt in a bowl. Add the ghee and mix with your hand till it gets a bit crumbly.  Add the date puree and mix the dough well till it all comes together and forms a soft pliable dough.

3. Divide the dough into 12 balls, roll in your hands till smooth, and set aside covered by a damp towel for an hour.

4. Take one ball at a time.  Place on a lightly floured board and roll out into circle, about 6-7 inches in diameter.  With a pastry brush, brush the circle with ghee.  Fold dough from opposite sides to the center, slightly overlapping the ends. Brush some more ghee and bring the other sides to the center forming a square.  Press the dough down, and spread the square into a larger one with 6 inch sides. Repeat with all dough balls.

5. Cook each bread on a medium hot griddle adding some ghee on the sides.  When the bread starts puffing (about 1/2 a minute or so), flip it over and cook till both sides and have nice brown spots.

Cheers to a sweet indulgence that breaks no “keto” rules

Yesterday afternoon, my husband and I were at Saravana Bhavan for lunch.  Me hankering for my favorite combination platter, him scanning for his keto friendly options.  And when my plate came with sheera (a cream of wheat dessert), he was not a happy camper.  It was like a three-year-old who wanted to have the same dessert, but his disciplined nature would not allow him to!

Back home, I kept hearing the little groans of wanting a similar dessert.  So, with the ingredients in our pantry and fridge, I whipped up these almond dessert cups.  He loved them and of course, I was happy that they were ready in about 20 minutes (minus the refrigeration time, if you prefer it cold).

Ingredients:

  • 1.5 cups milk (I used 2% since that’s what I had at home)
  • .5 cup heavy cream
  • 1.5 cups almond flour
  • 1 cup allulose (you could use erythritol)
  • 1 tsp cardamom powder
  • 2 tsp sliced almonds (plus a few more for decorating)
  • 4 tsp ghee

How To:

1. Pour the milk and heavy cream into a heavy bottom pan and warm the mixture ever so slightly over a low flame.

2. Turn off the stove, sprinkle the almond flour, allulose, and cardamom powder into the milk/cream mixture and mix thoroughly with a wooden spoon or spatula.

3. Turn the stove back on, add the ghee and keep stirring the mixture at medium heat till it thickens and is the consistency of thick glue (about 15 minutes).

4. Turn off the stove and portion the dessert into six little cups and top with the remaining almonds.

Enjoy!

PS.  You can have it warm or serve it cold after sticking it in the fridge for an hour.