Tag Archives: Spicy

Spicy garlic naans – the keto way…..and no, I’m not kidding!

Indian breads are simply divine, especially steaming hot naans as they make their way from the oven to the table, waiting to be dribbled with butter and consumed with oodles of spicy vegetables.  But there is a caveat – they use a ton of flour which is not keto friendly at all.

Continuing in the spirit of one meal for all family members with a special adjustment for the hubby, I created these spicy, mini garlic naans.  They are totally yummy and pretty easy to turn out from prep to table.

Ingredients:

100 gms of fresh mozzarella cheese, broken into smaller pieces (you can also use shredded mozzarella cheese if that is easier)

50 gms almond flour

One tbsp finely chopped cilantro

Two cloves garlic, crushed

3 tiny slices of harbanero pepper (or chili pepper or any sweet pepper if you don’t like your food spicy)

Salt to taste

How To:

Preheat oven to 450 degrees fahrenheit.

Put the shredded or cut up pieces of mozzarella cheese in a microwave safe bowl and heat for 40 seconds or till mozzarella is melted (if a few bits remain, that’s okay).  Add the almond flour, cilantro, garlic, peppers and a wee bit of salt to taste and use your hands to quickly mix the ingredients into a soft dough (see picture below).  Set aside dough for 10 minutes.

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Divide the dough into five equally sized balls.

Spread a piece of parchment paper (cookie sheet size) on a cutting board, put a ball of dough on the paper, fold the parchment paper over the dough and gently roll it into a disc about 4.5 inches in diameter.  Gently lift the disc with a spatula and set it aside on a plate.  Repeat the process with the rest of the dough.

Now take the parchment paper you have just used and put it on a cookie tray.  Lay down the breads on the tray as shown below.

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Bake on the lower rack of the oven at 450 degrees farenheit for 5 minutes.  Gently turn each bread over with a spatula and cook for one additional minute.  Remove from tray and transfer to a plate immediately.

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Serve warm!

 

Oh dear carrots – you’ve warmed my heart on a cold winter day!

glThey sat there in the fridge looking expectantly at me on a cold winter day.  The little bag of baby carrots, waiting to be let out and begging me to unleash some creativity.

Hunger and not necessity is sometimes the mother of invention.  So, I took the carrots and blanched the entire contents of the little bag.  And then very simply tossed these warm carrots with tahini, olive oil, berbere, green chillies, fresh coriander, mint and lemon juice to create a salad that was the perfect, healthy lunch.  It really is as simple as mixing these ingredients, but if you need a more precise how-to, here it is.

Ingredients:

One small bag of baby carrots (One pound bag)

Two tbsps tahini

One tbsp olive oil

Two tbsps chopped coriander leaves

Two tbsps chopped mint leaves

Two tsps berbere (or paprika or one tsp chilly powder)

One hot green chilly finely chopped

Juice of half a lemon

How to:

Mix all the ingredients and serve hot or cold as a salad or side dish.  If you have a few pomegranate seeds, you can use these for a colorful garnish.

 

 

 

Just a take on dressy, bejeweled potatoes

Recently, I spotted fingerling potatoes at Trader Joe’s and was inspired to take these to a different level.  Inspired by the Indian dish of “til ke aloo” or potatoes with sesame seeds, I decided to dress the potatoes with spices and as an afterthought serve them with a nice sprinkling of pomegranate seeds.  The result was a beautiful play of spice, tart and sweetness on the taste buds.  Here’s how I created this dish that can be served as a starter or a side dish.

Ingredients:

Two tbsps vegetable oil

Two dried red chilies

One lb bag of fingerling potatoes washed

One tsp salt

One tsp cumin powder

One tsp coriander powder

Half tsp turmeric

Half tsp chili powder

One cup water

One tbsp Tahini

One tbsp sesame seeds

One heaped tbsp of pomegranate seeds for garnishing (optional)

 

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Ingredients for dressy, bejeweled potatoes

How to:

Heat oil in a pan.  When the oil is heated, add the red chilies and swirl till they get dark.  Add the potatoes, salt, cumin powder, coriander powder, turmeric powder and chili powder and mix well.

Add a cup of water and cook the potatoes till they are firm but dry and done.  If necessary, add a bit more water to prevent the potatoes from sticking to the pan.  Add the tahini and sesame seeds and toss well.  Take off flame and serve garnished with pomegranate seeds.