A perfect little snack for pre or post -workout hunger pangs

This is going to be the briefest of posts!  I needed a quick pre-workout snack and while the juicy peach in the fruit bowl was calling my name, I just wanted a little spicy kick. So I sliced up the peach, arranged it on a plate, poured a teeny bit of balsamic vinegar, sprinkled some […]

Three ingredients & ten minutes to a fit breakfast!

By Lakshmi: Got to be honest.  With a little bit of travel and a whole lot of good food and dessert, I wanted something light but nutritious for breakfast.  Something really easy to prepare that would look awesome and be good post a workout.  Well, here’s what I had in my fridge! I hard-boiled the […]

Pre-workout hunger pangs? Endive boats to the rescue!

By Lakshmi: It is one of those afternoons.  I need to have a snack before working out and I feel like salt and spice and protein.  If you are ever in one of those moods, try these “ready in 5 minutes” endive boats!  They are crunchy, spicy, have protein and serve as the perfect snack! […]