Tag Archives: Salad

A few last dates between zucchinis and tomatoes before they are gone!

It’s October; that means if we are lucky, we have several more weeks of the best veggies that we can pick up at our local farm.  Yesterday, I picked up the juiciest cherry tomatoes and zucchinis that looked absolutely beautiful in the most exuberant shade of green.  So for lunch today, I created a salad for one with these two ingredients being the mainstay.  Not only was it delish, you’ve got to agree that it is just a beautiful sight to behold as well!

Ingredients:

One small zucchini converted into ribbons with a vegetable peeler

8-10 cherry tomatoes halved

8-10 pistachios (or any nut for crunch)

One tsp extra virgin olive oil

One tsp lemon juice

Half a tsp of berbere, paprika or chili powder

Salt to taste

 

How to:

Put the zucchini ribbons at the center of a plate.

Arrange the sliced tomatoes, cut side up, in a circle around the zucchini.

Sprinkle salt to taste and berbere (or paprika or chili powder) on the zucchini ribbons and tomatoes.

Pour the olive oil and lemon juice over the salad.

Garnish with pistachios (or other nuts) and dig in!

Meet my Beets!

It’s one of those moments again.  I have a half a bag of baby spinach, a few beets and some freshly grated coconut.  Can I convert it into a healthy side dish or a modern salad?

Taking my inspiration from the traditional south indian “thoran” a dish with veggies and coconut, I created this quickly in my kitchen.

Ingredients:

Two or three fresh beets, washed, peeled and cut into small pieces

A half a bag of spinach or any smaller greens, washed

Four tbsps freshly grated coconut or two tbsps coconut milk

A tsp of mustard seeds

A tbsp of oil

One or two dried red chilly pods broken

1 tsp turmeric powder

Salt to taste

How to:

Heat oil in a pan.  Add the mustard seeds and dried chilly pods.  When the mustard seeds start popping, add the beets, salt and turmeric powder.  Cover and cook till the beets are cooked, yet crunchy (about 10-15 minutes).

Add the spinach, fresh coconut or coconut milk and toss a few times.

Enjoy!

 

 

Peaches & tomatoes come together in the perfect, quick, post workout salad!

Post a recent visit to San Francisco, I’ve had an extra surge of creativity in the kitchen. And the farm fresh produce still on the market makes it uber easy to throw things together that are quick, yummy and healthy!

Here’s a salad that is inspired by one that I recently had at Tartine Manufactory.

Ingredients:

1 peach

2 San Marzano tomatoes

2 tbsp tahini

1 tsp berbere  (any chilly powder can be substituted)

.5 tsp sesame seeds or nigella seeds (optional)

A few sprigs of oregano

Salt to taste

How to:

Put the tahini at the center of a plate.

Slice the peaches and tomatoes and arrange on the plate around the tahini.

Sprinkle the salt, berbere, oregano and sesame seeds (if using) on the peaches and tomatoes.

Dig in and enjoy!