Tag Archives: Healthy

Apple Som Tam Salad – A Twist On The Classic Thai Papaya Salad

By Lakshmi:

I’ve been trying a lot of new things in the kitchen and when I looked at the recipe for this salad in BBC’s Good Food India magazine, I just wanted to eat it right away.  It looked healthy, had the perfect combination of tart, spice and sweet and most importantly seemed like an awesome salad to eat as a snack or lunch.

Here’s how to assemble this salad in 10 minutes – so easy to do, that a recipe is not even necessary 🙂

Step 1: Take two green apples, core them and slice them thinly.  Toss them with the juice of a lime.  Take a handful of frozen slender french beans or fresh ones and cook them for a few minutes in the microwave.

Step 2:  Crush a garlic clove, a tsp of dry roasted peanuts, a hot fresh chili together and mix with a tbsp each of light soy sauce, light brown sugar and lime juice.

Step 3: Toss the output of Step 1 and Step 2 well and arrange on a plate.  Garnish with a handful of dry roasted peanuts, a few tablespoons of pomegranate seeds and finely chopped coriander leaves.

We’d love your feedback if you try this out 🙂

A Crunchy, Yummy Salad Rich In Antioxidants Is Bliss Inducing

By Lakshmi:

One look at the picture of this salad and there was no doubt in my mind that this is one culinary experience I did not want to forgo.  Yes, it came from the kitchen of Ottolenghi, a chef whose body of work I have only recently discovered.  He was inspired by flavors he experienced in Turkey and vacillating prose like this…”This salad is so crunchy and sweet you can eat it with a spoon, and never stop.”  And the best part…it was so easy to put together.

A few staples (onion, garlic, peppers, tomatoes, oregano, allspice, garlic, olive oil), a dash of the slightly exotic (pomegranate seeds) and some not readily available ingredients (pomegranate molasses which I substituted with some Modena Vinegar and brown sugar) came together in a happy marriage that looked beautiful on the plate and just as tasty on the palate.

As the weather gets warmer, try this salad whose recipe is featured on this link.

http://www.ottolenghi.co.uk/recipes/tomato-and-pomegranate-salad-with-garlic-dressing

I plan to serve it the next time with a slight twist in tiny phyllo cups.  It’ll look like a million bucks and taste like that too.

PS.  The picture here is my creation!

Naked Pizza- A Guiltless Venture for the Taste Buds

Naked Pizza Crust Menu
(http://nakedpizza.biz/)

By Siddhi: 

Since I was diagnosed with Celiac Disease in the beginning of the year, the search for gluten-free pizza that tastes and feels like the real deal as opposed to just a bland attempt at reproducing its wheat based counterparts has been a tough quest. Throughout spring semester of college in New York, I searched for a pizza experience that would make me forget that I had a gluten allergy because the food so authentic. I ended up eating at a handful of Italian restaurants that had a Celiac-friendly menu. But it was only when I got back home to Princeton to that I discovered that a franchise that had recently exploded on the health food scene made my gluten-free pizza experience worth every penny.

Founded in New Orleans, Naked Pizza now has 450 locations and markets itself on four key health benefits: digestive health, bone health, weight management, and glycemic response. There are no preservatives or additives in any of the food and the doughs made of over ten different grains capitalize on the nutrient value of the multigrain approach. Every pizza has prebiotics and heat-immune probiotics and promise a high-protein and low-fat alternative to the other pizzas on the commercial food market. Basically, all the scientific terminology aside, it’s the healthiest your pizza can get when you’re not making it at home.

You can choose your pie in one of three sizes (10 inch, 12 inch, or 14 inch) and one of three crust types (the original Ancestral blend made of ten grains with tomato and mozzarella, the skinny version of the Ancestral blend, and the gluten-free crust). Once you’ve chosen your base, you can choose your toppings, including a delicious set of farmers market fresh tasting vegetables. There are also several menu choices pre-customized with toppings that you can decide from. The “cheesy breadsixx” side isn’t gluten-free, but the spinach salad is of course a safe option and rings with the flavor of blush wine vinaigrette and incredible bell peppers.

I am fairly health conscious, and Naked has been one of the only pizza manufacturers to date that doesn’t give me the post-meal feeling of carrying a ton of lead around in my stomach. In fact, even after scarfing down half a pie of Naked, I feel totally refreshed and can go for a long bike ride without feeling any the unpleasant after effects of oil or cheese weighing me down.

Eating pizza tends to be a universally glorious experience when you’re really, really craving it. In a society with an ever-escalating emphasis on eating right, it’s truly a gift to be able to take the guilt out of eating pizza and enjoy it as a healthy meal rather than an indulgence.

To learn more about Naked Pizza and find a franchise near you, visit their site here:

www.nakedpizza.biz