Tag Archives: Healthy

Sweet potato chaat

Chaat is an Indian street food. It literally means to lick – meaning the dish is so good that you will be left licking your fingers. There are umpteen varieties of chaat, and an upcoming cookbook by the Food Network judge Maneet Chauhan is dedicated to this genre. In my case, it was the solitary sweet potato staring at me that led me to create this easy chaat that was gobsmacking, lip smacking good. Here’s how I made it.

Ingredients:

  • 1 sweet potato, peeled, cut into small cubes and washed
  • 2 tsp cooking oil (I used vegetable oil)
  • 1 tsp chaat masala (available at Indian stores, but you can use curry powder in a pinch)
  • 1/2 tsp salt
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • 1/4 inch piece ginger, finely chopped
  • 1 tsp tamarind chutney (available at Indian stores, but you can add pomegranate or date molasses)
  • 1 tbsps sev (chick pea sticks – available at Indian stores, but you can use a few potato chips crushed for crunch)
  • Slice of lemon (adds visual interest/additional tartness if needed)

How to:

1. Heat the oil in a pan. Add the cubed sweet potatoes and fry till the sweet potatoes are fried nicely and turn dark. Keep tossing frequently to prevent it from burning. This took about ten minutes on a medium flame for me. Turn off the stove.

2. Sprinkle the salt and chaat masala on the cooked sweet potatoes and toss.

3. Take a platter and scatter the sweet potatoes on it. Now drizzle the tamarind chutney on top. Layer the rest of the vegetables on top of the sweet potatoes. Finish with a flourish of sev on top and a lemon slice on the side.

4. Finish eating and of course do tell me if it was lip smacking good:)

Delish green beans with coconut

Many moons ago, when my mom had to leave for India for an extended period of time to care for my grandfather, she wrote down a bunch of recipes of the staple, time honored dishes that my family from Kerala had served for generations in their kitchen. Before I had any money to buy any sort of cookbook, these recipes became my guidepost; a primer that ensured that I would carry on creating the tastes of my mother, grandmothers, aunts and more in my kitchen. Of course, in the rush to give me these recipes, mom sometimes missed writing exact quantities or an ingredient, but they were enough of a foundation to enable me to cook.

Beans Poduthol, also called as Thoran, is a simple dish of whatever veggies are on hand, some oil and spices and lots of freshly grated coconut. It is the kind of dish that is not only super yummy and healthy, but also makes me feel with every spoonful that all will be okay in this world.

Ingredients:

  • A pound of beans, washed, destringed and cut into small pieces
  • A tbsp of oil (traditionally coconut oil is used)
  • A tsp of mustard seeds
  • A tsp of urad dal (skip if you don’t have this, it adds crunch)
  • One or two dried red chili pods broken
  • 1 tsp turmeric powder
  • 1 tsp salt (adjust to taste)
  • 1 tsp cumin powder
  • Four tbsps freshly grated coconut
When I copied mom’s recipe into my first attempt at organizing recipes.

How to:

1. Heat oil in a pan.  Fry the mustard seeds, urad dal (if using) and dried chilly pods.  When the mustard seeds start popping, add the beans, turmeric powder, salt and cumin powder and toss well.

2. Cover and cook till the beans are cooked, yet crunchy (about 10-15 minutes).

3. Add the fresh coconut and toss a few times.

Enjoy!

PS. You can prepare cabbage, spinach, carrots, and raw bananas in a similar fashion.

A perfect little snack for pre or post -workout hunger pangs

This is going to be the briefest of posts!  I needed a quick pre-workout snack and while the juicy peach in the fruit bowl was calling my name, I just wanted a little spicy kick.

So I sliced up the peach, arranged it on a plate, poured a teeny bit of balsamic vinegar, sprinkled some berbere and just a dash of Himalayan salt.

It hit all the right notes and as you can tell from the picture, is a pretty anytime snack to serve.

PS.  I’ve tried this by substituting chilly powder, Indian chaat masala or black pepper for berbere and each version has been yummy.  It also tasted yummy with nectarine or apples instead of the peach.

Do you have a favorite pre-workout snack?