Tag Archives: FOOD

The ultimate comfort food, yogurt rice, reinvented the keto way!

As promised in my last post, I wanted to share a few recipes that I’ve concocted to enable my husband to share the same meals as the rest of the family with his plate being a keto sensible one.

One of our favorite comfort foods is yogurt rice.  Cooked rice is mixed with yogurt and topped with a wonderful combination of mustard seeds, red chillies, asafoetida, curry leaves and peanuts sautéed in oil.  This dish is the ultimate palate cooler on hot, sultry summer days.

This keto friendly version could easily take the place of a chilled salad on a warm day.  To make this version, I simply substituted broccoli rice for rice.  You can either make your own broccoli rice in the food processor or simply buy it in the produce section of the grocery store.  Cauliflower rice yields a similar taste and can be easily substituted for the broccoli rice.  And of course, if you don’t need the dish to be keto friendly, steamed basmati rice is a wonderful option.

Ingredients:

2.5 cups broccoli rice or cauliflower rice or one cup of cooked basmati rice

1/2 cup greek yogurt (can be full fat or non fat)

1 tbsp cooking oil (I used coconut oil)

1 tbsp mustard seeds

3 dry red chillies

.5 tsp asafoetida

4-5 curry leaves (optional)

4-5 chopped peanuts (optional)

Salt to taste

How To:

Put the broccoli or cauliflower rice in a microwave safe bowl, cover with paper towel and cook for four minutes.  Cool the rice for 10 minutes.  If you use cooked basmati rice, use rice that is warm not hot.

Add the yogurt to the rice and mix well.

Add salt as needed and mix well.

In a small saucepan, warm up a tbsp of oil and add the mustard seeds, red chillies, asafoetida, curry leaves and peanuts.  When the mustard seeds start popping, pour the mixture on the yogurt rice and mix well.

Enjoy!

Pinch me and tell me this is for real!

If I rattle off the following words in no particular order – lucky, amazing, beautiful, incredible, unbelievable, memorable, special – does it conjure a certain visual imagery for you? For me, it is these words along with the Hindi word  “kismat” that sum up how I felt last Saturday night walking out of the Metropolitan Museum of Art (the Met) in New York City.  It was almost a “Cinderellaesque” moment, except I wanted the night to linger on as I descended the steps of the Met and got into my cab to head back home.

So what was it that led me to this happy, blissful state?  First and foremost it was clearing a wait list to take part in an event.  Not just any event, but one that brought together Madhur Jaffrey, the prolific actress, chef, and writer with Yotam Ottolenghi, the man whose recipes I’ve been creating joyfully in my kitchen since discovering him during our time in the UK.  These two stalwarts were coming together with Floyd Cardoz, yet another luminary on the Indian food scene to host a “Feast of India” at the Met.  Tickets had been sold out since April and yet through some magnificent stroke of luck, I cleared the waiting list a few days before the event.   Not only did I come beaming ear to ear, but lady luck blessed me with front row seats where I sat within arm’s length of my beloved chefs and next to their families and the curators of the event.  And that was just the kick off to a brilliant evening that had me pinching myself in disbelief at every turn.

Since the lavish evening banquet was in conjunction with the brilliant photography exhibit Modernism on the Ganges: Raghubir Singh Photographs, the event was kicked off by the talented Mia Fineman, Associate Curator in the Department of Photographs at the Met who spoke eloquently about Raghubir Singh’s talents, a topic that was deftly woven into the discussion on vibrant  food and flavors throughout the evening.

As dishes from the north, south, east and west of India were brought out family style and the audience dug in, Yotam embarked on a Q&A with Madhur, asking questions about each dish and Madhur waxing eloquence in fluid prose with a little story and factoid on each dish followed by a video that demonstrated the dish being prepared.  Periods of audience silence were followed by animated chatter where each of us tried to pick our favorites.  Over the course of two hours, Yotam and Madhur paired up playfully to take the audience on a beautiful journey through the tastes of the Indian landscape. From bhelpuri to aloo parathas, pesarattu to jhalmuri, the food straddled the line between familiar and unfamiliar tastes.

As someone who can talk, eat, dream and cook food around the clock, I was just latching on to every word that came from Yotam and Madhur and truly had my fangirl moment when I got to speak to each of them and take pictures too! Floyd Cardoz who supervised the kitchen and was the vision behind the food served talked at the end about his experience creating bolder flavors for the American palate.  He affirmed that the world of bold, bright, deep flavors is here to stay and the world has shifted to a more adventurous mood in terms of food and eating habits.

It is incredibly hard to take a country like India with its kaleidoscope of colors, emotions, people, and flavors and bottle it into a two-hour experience, but the event curators at the Met really did a beautiful job of making the most of this enriching, informative, delicious event.

I’m still basking in the glow of happiness, recreating the evening in my head and trying to source the perfect green chickpeas that as a seasoned Indian and a decent cook I had never tasted in my life till the Met opened my eyes!

!

 

 

A perfect little snack for pre or post -workout hunger pangs

This is going to be the briefest of posts!  I needed a quick pre-workout snack and while the juicy peach in the fruit bowl was calling my name, I just wanted a little spicy kick.

So I sliced up the peach, arranged it on a plate, poured a teeny bit of balsamic vinegar, sprinkled some berbere and just a dash of Himalayan salt.

It hit all the right notes and as you can tell from the picture, is a pretty anytime snack to serve.

PS.  I’ve tried this by substituting chilly powder, Indian chaat masala or black pepper for berbere and each version has been yummy.  It also tasted yummy with nectarine or apples instead of the peach.

Do you have a favorite pre-workout snack?