Tag Archives: fitness

FOOD

Vegan cauliflower frittata (inspired by Handvo)

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Lately, I have been looking for dishes that are more like one pot meals. You prep, cook on the stove or oven, and end up with nutritious, no frill meals that actually taste super good as leftovers too. This particular dish is inspired by a snack from Gujarat, India, known as Handvo. It is like a giant frittata that can be made in the oven or in a pan on the stovetop. This nutritious version is actually like the eggy version in that it is quite low in carbs, yet the blend of creamy coconut milk, versatile cauliflower and nutty chickpea flour, take it to a whole new taste level. My recipe is a version inspired by the woman who inspired many young Indians to cook, Tarla Dalal. A wedge of this served with some zhoug, cilantro chutney, sriracha, or even ketchup is the perfect anytime snack or light meal.

Ingredients:

  • One can coconut milk (I used the 403 ml can of Thai kitchen organic coconut milk)
  • 6 tbsps chickpea flour.
  • 1/2 small cauliflower cut into tiny florets
  • 4 green chilies, finely chopped
  • 1 inch piece ginger, finely chopped
  • 1 small bunch cilantro (coriander leaves) finely chopped
  • 1 tsp cumin-coriander powder
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp lemon juice
  • 1 tsp salt (adjust to taste)
  • 1 tsp mustard seeds
  • 1 tbsp oil

How to:

1. Preheat oven to 350 degrees F.

2. Mix all the ingredients except for the mustard seeds and oil in a bowl, ensuring there are no clumps of chickpea flour.

3. Transfer the mixture to a greased 8 or 9 inch cake pan

4. Heat the oil and add the mustard seeds. When they crackle, scatter on top of the mixture in the cake pan.

5. Bake for 50-60 minutes till the top is nice and golden brown and the centre appears set.

6. Let cool for 10 minutes and then cut into 12 wedges. Serve hot or cold, as suggested with one of your favorite condiments.

7. This will stay fresh for several days in the fridge, if kept wrapped in foil. When serving, simply toast in a toaster for a few minutes before serving.

 

FOOD

Three kinds of chickpeas pulao

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One reason Trader Joe’s is my happy shopping space is that they always have something new in the aisles to try, This time it was a rice made with chickpeas and lentils (in the pasta aisle) that caught my attention. It could go in dishes as rice or as a pasta like orzo. I got a pack and then got thinking about what I could make and that’s when I spotted the can of chickpeas and some crisp chickpeas in my pantry. And that’s how the idea of a three kinds of chickpeas pulao was born. Of course, you could make the same dish with regular rice and it will taste just as yum.

The list of ingredients is a bit long, but once you get everything together, it is very easy to make and the result is a delicious one pot, hearty meal.

Ingredients:

  • 2 tbsp cooking oil or you can use a mix of ghee and oil (I used vegetable oil and ghee)
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 2 cardamoms, open pods and use seeds only
  • 1/2 inch piece cinnamon
  • 4 cloves
  • 1 star anise
  • 1 large onion, finely chopped
  • 1 inch piece ginger, finely grated
  • 1 garlic glove, finely grated
  • 2 moderate green chilis finely chopped
  • 1 medium tomato, chopped into moderate pieces
  • 1 tsp salt
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala
  • A 15 ounce can of cooked chick peas, washed and drained
  • 1 cup Trader Joes chick pea/lentil rice (or you can use an equal amount of basmati rice – just wash and drain the regular rice)
  • 2 cups water
  • 1 tbsp crisp chickpeas
  • 1 tbsp mint leaves finely chopped

How to:

1. Heat two tbsps of oil (or the oil/ghee combo) in a pan. Add the cumin seeds, bay leaf, cardamom seeds, cinnamon stick, cloves, and star anise.

2. When the whole spices sizzle, add the chopped onions and sauté for 5-6 minutes till they turn slightly brown.

3. Now add the ginger and garlic and sauté for a minute. Add the green chilis and mix well.

4. Next add the tomato, salt, turmeric powder, and garam masala and toss this well with the onion mixture.

5. Now add the drained chickpeas, the chickpea/lentil rice (or regular basmati rice) and two cups water and mix all the ingredients well.

6. Cook uncovered for 12 minutes (check and stir once or twice)

7. Turn off stove, top with the crunchy chickpeas and mint. Leave covered for a few minutes and then serve with yogurt.

Hint: If you don’t have crispy chickpeas handy, just save a tbsp of washed and drained chickpeas from the can and fry in a pan with a tbsp of oil till it crisps up.

FOOD

A creamy, delish, cabbage and spinach soup

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I was cleaning out a few things in the fridge today and pulled out a few remaining veggies, some stock, a bit of leftover focaccia bread and pondered how I could use all of this up in one go.

Given the current environment, every morsel of food is even more precious. And what emerged from this mishmash of ingredients was a delicious, creamy, good for you soup. Here’s how I went about the transformation.

Ingredients for soup:

  • 1 tbsp olive oil
  • 1 onion, chopped into small pieces
  • 2 cups cabbage, finely chopped, and washed
  • 1 packed cup baby spinach, washed and finely chopped
  • 2 green chilis, finely chopped
  • A sprig of oregano
  • 1.5 cups vegetable stock
  • 1 tsp salt

    For croutons (you can use store bought ones)
  • Some leftover bread, cubed
  • A tbsp of olive oil
  • A bit of red pepper flakes

    For garnishing
  • A tbsp or two of grated parmesan cheese
  • Some olive oil
  • A sprig of oregano

How to:

1. Heat one tbsp olive oil in a pan. Add the onion and sauté for five minutes on medium heat.

2. Add the cabbage, spinach, green chilis, oregano, vegetable stock, and salt, mix well and cook till the cabbage and spinach appear wilted. This took about ten minutes on medium heat for me.

3. Transfer the veggies to a blender or use a hand blender to puree the veggies till smooth.

4. If making croutons, heat a tbsp of oil in a pan. Add a bit of red pepper flakes and toss the bread cubes, frying till crisp (about ten minutes).

5. Transfer the soup into two bowls. Top with the croutons, some parmesan cheese and a drizzle of olive oil.

6. Enjoy!