Tag Archives: Fit

Summer Twist Tabbouleh

By Lakshmi:

It’s the fourth of July, a lovely summer afternoon begging for a chilled salad with a kick.  With some leftover quinoa and fresh watermelon at hand, here’s my tabbouleh with a twist!  This makes enough to serve two as an appetizer.

Ingredients:

  • One cup cooked quinoa
  • A cup of cubed watermelon
  • A quarter red onion, finely chopped
  • Six mint leaves finely shredded
  • Juice of one lemon
  • One green chilly, finely chopped
  • One to two tbsps of olive oil (depending on your taste)
  • Freshly ground salt
  • A teaspoon of black pepper or Aleppo pepper

Gently mix all the ingredients and serve as soon as mixed!  Enjoy 🙂

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Waffling a sweet potato? Yes for sure!

I recently read somewhere that some creative soul had tried to toast sliced sweet potatoes for breakfast and the outcome was amazing!  I chuckled about this to a friend and she goes, “I’m going to try waffling the sweet potato”….just inserting the slices into a waffle iron and letting the iron do its magic.

Well, that was just the push I needed to do this in my own kitchen.  I greased a waffle iron and waffled my sweet potatoes in there.  Unlike a regular waffle, I repeated the process a few times to get the right level of browning.  What came out simply melted in my mouth with just a little bit of butter on top.  To make it a complete breakfast, I added in a soft-boiled egg and a sliced avocado.

Take a look pre and post and do let me know if you’ve tried this!

Pre Waffle iron
The three ingredients

Post Waffle iron
The finished breakfast!

Oranges and onions – Can they make a pre-workout snack?

By Lakshmi:

As I stand in front of my fridge eyeing the fruit options to have as a pre-workout snack, the jalapenos, mint and orange grab my attention.  I quickly pull them out along with a red onion from the pantry, some salt, pepper and olive oil and assemble the salad pictured above!

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The instructions are so simple.

  1. Peel the skin off an orange and slice into thin rounds.
  2. Peel the onion and cut about a 1/4 of the onion into thin slices.
  3. Chop half a jalapeno into thin slices.
  4. Chop a tbsp or two of mint leaves finely.
  5. Arrange the oranges, onion and jalapeno on a plate.  Garnish with mint leaves, sprinkle with salt and pepper and douse some extra virgin olive oil on top.
  6. Savor every bite

PS.  If headed to the gym, follow-up with mouth wash!  That red onion can be potent:)